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Valenfine Workout
BE MY VALENFINE! Yes, I said ValenFINE! This workout, just posted on FitStudio, is strong enough for a man, but made for a woman! It’s all about melting fat and toning women’s key body parts: the abs...
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5-N-10 Upper Body Workout
3 Circuits, 5 Rounds for Time. GOAL: Complete the following in 10 minutes, 7 minutes for rock stars 5 Push-press (HEAVY > guys: 95lbs girls: 55lbs) 10 Dumbbell Lateral Raise (LIGHT > guys: 15lbs...
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RAVAGE Workout
3 Couplets, 5 Times Each, 3 Rounds! This workout will RAVAGE your body!! Workout dedicated to GNC’s Ravage Pre-Workout Drink. WARNING: Ravage, by GNC, is only for the insane people wanting insane...
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Last Change Weight Loss Workout!
Here’s our last workout for the month posted on FitStudio designed by Steve Pfiester. Give it a go and let’s shed some FAT! Gear you’ll need: Jump rope Bar and plates Chin-up/pull-up bar The workout:...
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GNC Fast, Slow, Stop Workout
Have you ever heard of the children’s game, Green Light, Yellow Light, Red Light Stop? If so, you’ll recognize the inspiration for this GNC workout: 3 exercises, each 25 Fast, 15 slow, followed by a 45...
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Extreme Plyo Workout: “Road Trip”
FOR EXTREME CARDIO THRILL SEEKERS ONLY! Perky Jerky is known for their love for extreme sports and extreme snacks, so we put together an extreme workout just for our Perky Jerky friends! If you like to...
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Summer Shape Up Lower Body Workout – Part 2
Steve Pfiester explains his lower body workout for the 2nd half of the Summer Shape Up Challenge at Designer Whey. Complete 15 of each exercise: SEGMENT #1 (right leg first) Plyo Squats Stomps Side...
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Savage Training: Running the Rubbers
Workout A is all about up and down. Since the Savage Race will have you up on your feet, like running through the Rubbers, as well as covering some serious territory crawling on the ground, or through...
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Reediculous Shoulder Workout
Reediculous Shoulder Workout 10 Reediculous Shoulder Press 10 Reediculous Lateral Raise 10 Reediculous Front Raise 10 2-Pump Rear Delt Fly (repeat 3 x)
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BCx 4-Week Workout Program
Need a workout program to follow that doesn’t require a lot of equipment or money? Then BCx is just what the doctor ordered! We designed this four-week online version of our Florida-based BCx Boot Camp...
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HARD CORE CIRCUIT
Click on the links below to see video instruction: Medicine Ball Slam (We use a soft med ball) Decline Roll Up (or Reverse Crunch) Toes to Bar
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10 Rounds of Shoulder & Back Insanity
10 Push-presses 5 Pull-ups 10 Rounds Can’t do a pull up? Here’s a video on ways to modify pull-ups to get the most out of this workout!
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